Thursday Tempo Becomes Eric’s Thursday Run

With the AJC Peachtree Road Race behind, we switch gears towards our fall racing season and we leave behind the high intensity Thursday Tempo run in lieu of more moderate transitional runs.

Eric “Barefoot Eric” Bedell will lead us through a rotation of varying surfaces and paces. Keep an eye, as we will be posting our plan in 4-week increments.

Tempos will be back in time but if speed is your thing, Tuesday Speedwork goes into its 5th year and remains unchanged.

For questions, please reach out to us through our contact section.

We hope to have you out running with us soon.

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